Stressed out? Worried? Frustrated? Feel like it’s difficult to plan ahead? You are so normal. Even five to ten minutes of mindfulness or simple breathing practices can help. Really.
Below are the links for a webinar-Zoom presentation and the related Power Point requested by and offered to the Vermont Association of Area Agencies on Aging (V4A) on May 15, 2020 to support direct service professionals coping with the heightened stress of the pandemic. The presentation offers fundamental mindfulness concepts, skills, and practices that can support individuals with daily self-regulation and self-care.