Deb Sherrer

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Loving-kindness Meditation

December 4, 2018 Deb Sherrer


present moment, safe moment 

May we be held in loving-kindness.
May we hold others in loving-kindness.
May we be free of inner and outer harm.
May we remember our essential goodness, irrespective of arising conditions.
May we be free of suffering.
May we be healed.
May we be at peace. 

http://www.debsherrer.com/wp-content/uploads/2018/12/Loving-kindness-Meditation-Audio.m4a
compassion practiceloving-kindness meditationmindfulness

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