Local Yoga Teachers Help Others Heal After Traumatic Experiences

Using Yoga as Post-Trauma Therapy

Books:

Overcoming Trauma through Yoga: Reclaiming Your Body by Dave Emerson and Elizabeth Hopper, Ph.D.

The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk, M.D. 

My Grandmother’s Hands, Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem, MSW, LICSW, SEP 

Waking the Tiger: Healing Trauma by Peter Levine, Ph.D.

In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine, Ph.D. 

Trauma and Recovery by Judith L. Herman, M.D. 

Truth and Repair by Judith L. Herman, M.D.  

The Myth of Normal, Trauma, Illness, and Healing in a Toxic Culture by Gabor Mate, M.D. with Daniel Mate 

When The Body Says No (Understanding The Stress Disease Connection) by Dr. Gabor Mate, M.D. 

Yoga and the Quest for True Self by Stephen Cope

Emotional Yoga by Bija Bennett

Yoga as Medicine by Timothy McCall

Yoga Nidra by Richard Miller (w/CD practice sessions)

Wherever You Go, There You Are by Jon Kabat Zinn

Start Where You Are by Pema Chodrun

When Things Fall Apart by Pema Chodrun

Getting Unstuck (CD set) by Pema Chodrun

Kitchen Table Wisdom by Rachel Naomi Remen

Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart by Tara Brach

Waking by Matthew Sanford

Websites:

Warriors At Ease
Kripalu Center for Yoga and Health
Tara Brach